Top Condiments in the Market

1. Sabra Sun Dried Tomato Hummus
Velvety hummus kicked up with sun-dried tomato. Fights heart disease; promotes weight loss.
Per 2 Tbsp: 60 cal, 5 g fat (0 g sat), 3 g carbs, 140 mg sodium, 1 g fiber, 1 g protein

2. Bolthouse Farms Creamy Yogurt Honey Mustard Dressing
Tangy yogurt complements the sweet honey mustard, and at a fraction of the calories of other creamy dressings. Promotes weight loss.
Per 2 Tbsp: 45 cal, 2 g fat (0.5 g sat), 7 g carbs, 80 mg sodium, 0 g fiber, 1 g protein

3. Kraft Reduced Fat Mayonnaise with Olive Oil
Half the fat and calories of regular mayo with no sacrificing of flavor. Made with a heart-healthy fat to boot. Fights heart disease; promotes weight loss.
Per Tbsp: 45 cal, 4 g fat (0 g sat), 2 g carbs, 95 mg sodium, 0 g fiber, 0 g protein

4. Annie's Naturals Organic Mango Cilantro Marinade*****
Add sweetness to grilled chicken and shrimp without tons of sugar. Low in sodium. Promotes weight loss.
Per Tbsp: 20 cal, 0.5 g fat (0 g sat), 3 g carbs, 120 mg sodium, 0 g fiber, 0 g protein

5. Smucker's Boysenberry Spreadable Fruit*****
This unique berry spread is a fresh change from the usual strawberry or raspberry. Promotes weight loss.
Per Tbsp: 40 cal, 0 g fat, 10 g carbs, 0 mg sodium, 0 g fiber, 0 g protein

6. All Natural Peanut Butter & Co. Dark Chocolate Dreams
OMG—chocolate and peanut butter in a zero-trans-fat mix. Promotes weight loss; fights heart disease.
Per 2 Tbsp: 170 cal, 13 g fat (2.5 g sat), 12 g carbs, 35 mg sodium, 2 g fiber, 6 g protein

7. Bertolli Vineyard Premium Collections Fire Roasted Tomato with Cabernet Sauvignon Pasta Sauce
The splash of cabernet (yeah, wine!) adds a subtle flavor. Promotes weight loss; fights cancer.
Per 1/2 cup: 80 cal, 2.5 g fat (0 g sat), 12 g carbs, 440 mg sodium, 1 g fiber, 2 g protein

8. Pace Pineapple Mango Chipotle Salsa
Tangy fruit flavor spiked with smoked hot peppers. Promotes weight loss; fights cancer.
Per 2 Tbsp: 20 cal, 0 g fat, 4 g carbs, 130 mg sodium, 0 g fiber, 0 g protein