Quick Easy Meals

Open-Faced Veggie Sandwich
* grilled zucchini
* eggplant
* roasted peppers
* artichoke hearts
* 1 oz part-skim mozzarella cheese layered on 1 slice whole-grain bread
* add balsamic vinegar

Spaghetti Squash
* 1 spaghetti squash halved and seeds removed
* microwave (cut side up, covered with plastic wrap) for 12 minutes and scrape out
flesh with a fork
* mix with marinara sauce, 2 Tbsp Parmesan cheese and 3 small turkey meatballs

Pasta Salad
* 1/2 cup whole-wheat pasta
* steamed asparagus tips
* 4 oz shrimp
* 2 tbsp parmesan cheese
* add marinara sauce

Baked Wild Salmon
* 3 oz salmon, brushed with olive oil and baked, skin side down, for about 10 minutes at 425°F
* steamed artichoke mixed green salad with 1 tbsp vinaigrette (honey, nutmeg, and cinnamon)
* 1/2 cup quinoa